LGR Holistic Wellness Weekly Your Nourishment for Mind, Body and Soul Issue #4 | Week of July 28, 2025

Deepen your inner wisdom while feeding your body the prebiotics and probiotics it needs.

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🌿 This Week’s Intention

This week, let's reflect on the wisdom that lives within and the wellness that begins in the gut. When we listen inward—both spiritually and physically—we align with the rhythms that sustain us.

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✨ Latest From the Blog

1. Listening to Your Inner Voice: Building Spiritual Intuition​
Learn how to reconnect with your inner compass, strengthen intuitive awareness, and create quiet spaces where guidance naturally arises.
👉 Read now​

2. Prebiotics vs. Probiotics: What’s the Difference and Why You Need Both​
Discover how these gut-health powerhouses work together to improve digestion, mood, immunity, and brain function. This post breaks it down simply and holistically.
👉 Explore the article​

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🛒 Holistic Favorites This Week (Gut Health Edition – via iHerb)

1. Hyperbiotics Organic Prebiotic Powder​
Formulated with acacia fiber and baobab fruit, this blend gently feeds beneficial bacteria and blends easily into smoothies or water.
👉 Shop now​

2. Garden of Life Raw Probiotics for Women​
A multi-strain probiotic with digestive enzymes and vitamins to support immune, digestive, and vaginal health.
👉 View product​

3. NOW Foods Inulin Prebiotic Fiber​
Sourced from chicory root, this powder supports bowel regularity and gut flora balance.
👉 Check it out​

Affiliate Disclosure: This newsletter may contain affiliate links. I may earn a small commission at no extra cost to you. I only share products I personally use or trust as part of my holistic wellness journey.

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🥣 Recipe of the Week

Gut-Loving Miso Bowl with Fermented Veggies​
A comforting, savory bowl rich in natural probiotics and prebiotic fiber.

Ingredients:​
• ½ cup cooked brown rice or quinoa
• 1 tbsp organic miso paste (dissolved in ¼ cup warm water)
• 1 cup lightly steamed bok choy or broccoli
• ½ cup shredded carrots
• ¼ cup raw sauerkraut or kimchi
• ½ avocado, sliced
• 2 tbsp pumpkin seeds
• Optional: drizzle of sesame oil or coconut aminos

Instructions:

1. Place grains in a bowl.
2. Arrange veggies, sauerkraut/kimchi, and avocado on top.
3. Pour over miso broth and finish with pumpkin seeds and optional drizzle.
4. Eat slowly and reflectively—this bowl is nourishment for body and spirit.

Holistic Note: This meal supports physical (digestion, detox), emotional (grounding), and spiritual wellness (mindful eating and honoring the gut as a source of wisdom).

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✍️ Journal Prompt of the Week

Explore how your inner voice and your physical body are speaking to you. What needs acknowledgment, adjustment, or deeper nourishment?

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🙏 Affirmation + Prayer of the Week

Affirmation:

Prayer for the Soul:

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🌱 Holistic Wellness Tip

This week’s tip: Combine mindfulness with meals.​
Try one fully mindful meal this week—no screens, no distractions. Chew slowly, notice flavors, and give gratitude for the nourishment. Your gut (and spirit) will thank you.

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📣 What’s Coming Next

Coming next week on the blog:
​“Top 7 Adaptogens Every Holistic Nutritionist Loves (and How to Use Them)”​
Plus: Top 10 Wellness Books Every Holistic Health Lover Should Read

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💌 Stay Connected

Thank you for being part of the LGR Holistic Wellness family. I’m so honored to walk this journey with you.

Have a question, reflection, or suggestion? Just hit “Reply”—I’d love to hear from you.

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In health, harmony and gratitude 🙏
​Linda ​
​Holistic Nutritionist | Certified Health and Wellness Coach

Visit the blog for more: www.lgrholisticwellness.com​

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