LGR Holistic Wellness Weekly Your Nourishment for Mind, Body and Soul Issue #3 | Week of July 21, 2025

Powerful natural stress remedies, my favorite adaptogens, and a calming smoothie bowl inside.

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🌿 This Week’s Intention

This week, explore inner clarity through journaling and discover how adaptogens can help you restore calm, focus, and energy—naturally.

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✨ Latest From the Blog

1. The Art of Journaling: Techniques for Self-Discovery and Growth​
More than a habit—journaling is a healing tool for processing emotions, uncovering limiting beliefs, and aligning with your purpose. Explore daily prompts, styles, and rituals to deepen your self-awareness.
👉 Read now​

2. Adaptogens Explained: Natural Remedies for Stress and Fatigue​
Feeling burned out or overwhelmed? Discover how plants like ashwagandha, rhodiola, and holy basil help balance the body’s stress response and promote whole-person resilience.
👉 Explore the article​

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🛒 Holistic Favorites This Week (Adaptogen Edition – via iHerb)

1. Organic Ashwagandha Root Powder​
Supports emotional resilience, restful sleep, and adrenal health. A go-to adaptogen for chronic stress.
👉 Shop now​

2. Swanson Full Spectrum Rhodiola Rosea​
Ideal for energy crashes, brain fog, and emotional fatigue. Rhodiola helps bring the nervous system back into balance.
👉 View product​

3. Pure India Foods Organic Tulsi Tea (Holy Basil Blend)​
Calming and heart-opening, this adaptogen-rich tea is perfect for evening reflection and grounding.
👉 Check it out​

Affiliate Disclosure: This newsletter may contain affiliate links. I may earn a small commission at no extra cost to you. I only share products I personally use or trust as part of my holistic wellness journey.

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🥣 Recipe of the Week

Adaptogen Smoothie Bowl​
This vibrant bowl blends calming, energizing, and immune-boosting adaptogens for a nourishing start to your day.

Ingredients:​
• 1 frozen banana
• ½ cup frozen berries
• 1 tbsp almond butter
• ½ cup unsweetened plant-based milk
• ½ tsp ashwagandha powder
• ½ tsp maca powder
• 1 tbsp ground flaxseed
• Optional: sprinkle of cinnamon, splash of vanilla

Toppings:​
• Sliced kiwi or berries
• Chia seeds
• Granola or hemp hearts
• Drizzle of tahini or almond butter

Instructions:

1. Blend smoothie ingredients until creamy.
2. Pour into a bowl and arrange toppings.
3. Enjoy slowly, mindfully, and with intention.

Holistic Note: This recipe supports physical wellness (anti-inflammatory and hormone-balancing), emotional wellness (stress-reducing adaptogens), and intellectual wellness (brain-boosting nutrients).

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✍️ Journal Prompt of the Week

Let your journaling be a gentle space to reflect on where stress has taken root—and what support your body, mind, and soul are asking for.

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🙏 Affirmation + Prayer of the Week

Affirmation:

Prayer for the Soul:

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🌱 Holistic Wellness Tip

This week’s tip: Create a calm-down corner.​
Designate a small space in your home for rest, breathwork, or journaling. Keep it stocked with a cozy blanket, adaptogenic tea, your journal, and anything else that soothes your nervous system.

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📣 What’s Coming Next

Coming next week on the blog:
​“Listening to Your Inner Voice: Building Spiritual Intuition”​
Plus: Prebiotics vs. Probiotics: What’s the Difference and Why You Need Both

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💌 Stay Connected

Thank you for being part of the LGR Holistic Wellness family. I’m so honored to walk this journey with you.

Have a question, reflection, or suggestion? Just hit “Reply”—I’d love to hear from you.

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In health, harmony and gratitude 🙏
​Linda ​
​Holistic Nutritionist | Certified Health and Wellness Coach

Visit the blog for more: www.lgrholisticwellness.com​

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