LGR Holistic Wellness Weekly Your Nourishment for Mind, Body and Soul Issue #5 | Week of August 4, 2025

Balance your stress, Deepen your healing, Expand your knowledge

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🌿 This Week’s Intention

Set this intention each morning and return to it when life feels chaotic. It’s your inner compass to stay grounded.

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✨ Latest From the Blog

1. Top 7 Adaptogens Every Holistic Nutritionist Loves (and How to Use Them)​
Adaptogens are nature’s powerful allies in helping the body adapt to stress, improve focus, balance hormones, and restore energy. This week, we highlight the top seven adaptogens—Ashwagandha, Rhodiola, Reishi, Holy Basil, Maca, Schisandra, and Cordyceps—and explain how to seamlessly incorporate them into your daily life through teas, tonics, smoothies, and mindful rituals.
👉 Read the full blog post​

2. Top 10 Wellness Books Every Holistic Health Lover Should Read​
From emotional healing to nutritional wisdom, our curated list of 10 transformative wellness books is designed to inspire growth and guide you deeper into your holistic journey. Whether you’re just starting out or have been walking this path for years, these books are empowering companions.

Featured titles include:

• The Mind-Gut Connection by Dr. Emeran Mayer

• Eastern Body, Western Mind by Anodea Judith

• Clean by Dr. Alejandro Junger

• …and more.
👉 Get the full list here: Top 10 Wellness Books to Read →​

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🛒 Holistic Favorites This Week (via iHerb)

1. Organic India Ashwagandha Capsules​
Trusted adaptogen for stress and hormone balance
👉 Shop now​

2. Host Defense Reishi Mushroom Powder​
Immune-supportive and calming; perfect for lattes
👉 View product​

3. MaryRuth's, Organic Maca Root Liquid Extract​
Great for daily energy, mood, and stamina
👉 Check it out​

Affiliate Disclosure: This newsletter may contain affiliate links. I may earn a small commission at no extra cost to you. I only share products I personally use or trust as part of my holistic wellness journey.

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🥄 Recipe of the Week:

Reishi-Cacao Adaptogenic Latte​
Calm your nervous system and indulge your senses with this soothing, immune-supportive elixir.

Ingredients:

• 1 cup unsweetened almond or oat milk

• 1 tsp reishi mushroom powder

• 1 tbsp raw cacao powder

• 1 tsp maple syrup or honey

• ¼ tsp cinnamon

• Optional: pinch of sea salt, drop of vanilla extract

Warm the milk, whisk in all ingredients, and blend until frothy. Sip slowly and intentionally.

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✍️ Journal Prompt of the Week

Use this prompt to uncover patterns of depletion or stress and invite supportive practices into your daily rhythm.

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🙏 Affirmation + Prayer of the Week

Affirmation:

Prayer for the Soul:

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🌱 Holistic Wellness Tip

Layer adaptogens throughout the day.​
Start your morning with Rhodiola or Maca for energy, Holy Basil or Ashwagandha in the afternoon to reduce cortisol, and wind down with Reishi before bed. Small, consistent use over time brings the best results.

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📣 What’s Coming Next

Coming next week on the blog:
​“Holistic Approaches to Chronic Pain Management”​
Plus: Top 10 Whole Foods That Naturally Support Prebiotic Intake

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💌 Stay Connected

Thank you for being part of the LGR Holistic Wellness family. I’m so honored to walk this journey with you.

Have a question, reflection, or suggestion? Just hit “Reply”—I’d love to hear from you.

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In health, harmony and gratitude 🙏
​Linda ​
​Holistic Nutritionist | Certified Health and Wellness Coach

Visit the blog for more: www.lgrholisticwellness.com​

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