LGR Holistic Wellness Weekly Your Nourishment for Mind, Body and Soul Issue #6 | Week of August 11, 2025

True wellness isn’t about masking symptoms—it’s about tuning in, supporting your body at the root level, and creating a lifestyle that helps you feel your best every day.

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🌿 This Week’s Intention

Let this guide your choices—whether it’s resting when needed, adding a healing food to your plate, or giving yourself grace during tough moments.

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✨ Latest From the Blog

1. Holistic Approaches to Chronic Pain Management​
Living with chronic pain can feel isolating—but you are not alone, and you are not powerless. This week’s blog dives into integrative, non-invasive tools for managing pain naturally
👉 Read the full blog post​

2. Top 10 Whole Foods That Naturally Support Prebiotic Intake​
Prebiotics are the unsung heroes of gut health. These non-digestible fibers feed your good gut bacteria, supporting digestion, immune function, mental clarity, and more. This week’s blog highlights ten accessible prebiotic-rich foods and how to work them into your daily routine.
👉Read the full post here →​

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🛒 Holistic Favorites This Week (via iHerb)

1. California Gold Nutrition Turmeric Curcumin Complex​
A highly bioavailable formula to ease inflammation naturally
👉 Shop now​

2. NOW Foods Psyllium Husk Powder​
A gentle, prebiotic fiber for digestive regularity
👉 View product​

3. Yogi Tea, Ginger Blend​
A soothing herbal tea to ease bloating, improve circulation, and calm discomfort
👉 Check it out​

Affiliate Disclosure: This newsletter may contain affiliate links. I may earn a small commission at no extra cost to you. I only share products I personally use or trust as part of my holistic wellness journey.

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🥄 Recipe of the Week:

Warm Apple-Oat Chia Breakfast Bowl (Prebiotic-Packed + Anti-Inflammatory)​
Calm your nervous system and indulge your senses with this soothing, immune-supportive elixir.

Ingredients:​
• ½ cup rolled oats
• 1 cup water or unsweetened almond milk
• ½ apple, diced (skin on for extra fiber)
• 1 tsp ground flaxseed
• 1 tbsp chia seeds
• ½ tsp cinnamon
• ¼ tsp ground ginger
• Drizzle of honey or maple syrup (optional)
• Pinch of sea salt

Bring oats and water to a simmer. Add apples, spices, and seeds. Cook for 5–7 minutes. Top with a swirl of honey and a sprinkle of dandelion greens or chopped walnuts if desired.

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✍️ Journal Prompt of the Week

Use this prompt to explore the deeper emotional or energetic root of any physical discomfort you’re experiencing. Awareness is the first step toward healing.

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🙏 Affirmation + Prayer of the Week

Affirmation:

Prayer for the Soul:

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🌱 Holistic Wellness Tip

Balance pain relief and gut health together.​
Pair anti-inflammatory herbs like turmeric and ginger with prebiotic-rich foods like oats, garlic, or leeks in the same meal. Supporting your gut microbiome may lower inflammation and reduce pain over time.

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💌 Stay Connected

Thank you for being part of the LGR Holistic Wellness family. I’m so honored to walk this journey with you.

Have a question, reflection, or suggestion? Just hit “Reply”—I’d love to hear from you.

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In health, harmony and gratitude 🙏
​Linda ​
​Holistic Nutritionist | Certified Health and Wellness Coach

Visit the blog for more: www.lgrholisticwellness.com​

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