LGR Holistic Wellness Weekly Your Nourishment for Mind, Body and Soul Issue #1 | Week of July 7, 2025

Two new blog posts, a gut-friendly quinoa bowl, soul-centered reflection, and more.

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🌿 This Week’s Intention

Let this week be one of clarity, rhythm, and trust in your holistic wellness journey.

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✨ Latest From the Blog

The Seven Dimensions of Wellness: A Path to Whole-Person Health These seven dimensions serve as guiding pillars for a balanced, fulfilling life. When one dimension is neglected or out of balance, it can affect the others. But when we nurture each area intentionally, we create a foundation for sustainable health, happiness, and purpose. Read article

Holistic Tools to Manage Stress and Anxiety Between the pressures of work, relationships, finances, and the constant stream of information, it’s no surprise that many people feel stretched thin and emotionally overwhelmed. While deep breathing is often suggested as a go-to remedy—and for good reason—it’s just one of many powerful tools in a well-rounded, holistic approach to managing stress and anxiety. Read article

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🛒 Holistic Favorites This Week (via iHerb)

1. California Gold Nutrition L-Theanine​
Calms without sedating. Ideal for emotional and intellectual balance.
👉 Shop now​

2. Gaia Herbs Adrenal Health Daily Support​
Trusted adaptogen blend for energy and resilience—I take this myself.
👉 Check it out​

3. Simply Organic Garlic Powder​
A pantry staple with powerful prebiotic and immune benefits.
👉 View product​

Affiliate Disclosure: This newsletter may contain affiliate links. I may earn a small commission at no extra cost to you. I only share products I personally use or trust as part of my holistic wellness journey.

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🥗 Recipe of the Week

Mushroom & Caramelized Onion Quinoa Bowl​
This warming, fiber-rich bowl is both gut-friendly and comforting.

Ingredients:​
• 1 cup uncooked quinoa
• 1 tbsp olive oil
• 1 yellow onion, thinly sliced
• 2 cups mushrooms (shiitake, cremini, or button), sliced
• 2 garlic cloves, minced
• 2 handfuls of spinach or kale
• Sea salt and pepper to taste
• Optional: fresh thyme, nutritional yeast, or tahini drizzle

Instructions:

1. Cook quinoa per package directions. Set aside.
2. In a skillet, heat olive oil and caramelize onions (20–25 min).
3. Add mushrooms, cook until soft. Add garlic and stir for 1 min.
4. Stir in greens to wilt. Season with salt, pepper, and thyme.
5. Serve over quinoa. Top with nutritional yeast or tahini if desired.

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✍️ Journal Prompt of the Week

Reflect through the lens of the seven dimensions of wellness: physical, emotional, intellectual, social, spiritual, environmental, and occupational.

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🙏 Affirmation + Prayer of the Week

Affirmation:

Prayer for the Soul:

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🌱 Holistic Wellness Tip

This week’s tip: Ground your morning.​
Start your day with a calm ritual—stretching, herbal tea, or journaling three things you are grateful for—before reaching for your phone. A grounded morning supports a centered day.

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📣 What’s Coming Next

Coming next week on the blog:
​“Understanding the Gut-Brain Axis: How Digestive Health Impacts Mental Well-being”​
Plus: The Holistic Benefits of Intermittent Fasting—and How to Do It Safely & Naturally

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💌 Stay Connected

Thank you for being part of this growing, heart-led community. I’m so honored you’re here.Got a question or wellness win to share? Just hit reply—I’d love to hear from you.

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In health, harmony and gratitude 🙏
​Linda ​
​Holistic Nutritionist | Certified Health and Wellness Coach

Visit the blog for more: www.lgrholisticwellness.com​

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